#TRUE GAME CHANGER PRO PROFESSIONAL#

The two alleged studies conducted during the film itself - measuring the cloudiness of professional football players’ blood and the nighttime erections of college football players after eating meat - were informal and unscientific. It also overstates the significance of small, observational studies. Just a few minutes in, it’s clear that “The Game Changers” is pushing veganism.Īlthough the film cites a lot of research, it completely ignores studies on the benefits of animal products. Vegan diets appear to have heart health and anticancer benefits compared with omnivorous diets, and diligent planning can ensure you’re getting adequate protein and essential nutrients.ĭespite some accuracies, “The Game Changers” has several important limitations that call into question its credibility. Some of the assertions in “The Game Changers” ring true. Nutritional yeast and supplements can also provide vitamin B12 ( 3, 4).įurthermore, vegan diets may protect against heart disease and some cancers compared with diets that include animal products ( 5, 6). To meet iron needs, vegans should eat plenty of lentils or leafy green vegetables. Properly planned vegan diets can also provide sufficient quantities of nutrients like vitamin B12 and iron, which can sometimes be difficult to obtain when you don’t eat animal products ( 2). Thus, vegans should eat a variety of legumes, nuts, seeds, and whole grains to get enough of these acids ( 1). Still, most plant proteins are incomplete, meaning that they don’t provide all of the essential amino acids at once. Well-planned vegan diets can provide just as much protein as diets that include animal products, along with all nine essential amino acids - the building blocks of protein that you must obtain through food. Although it’s come under heavy criticism, the film gets a few things right.

True game changer pro